{"version":"1.0","provider_name":"UBUC","provider_url":"https:\/\/ubuc.org","author_name":"Anna Hughes","author_url":"https:\/\/ubuc.org\/index.php\/author\/ahughes\/","title":"Vobster Quay Training Day - UBUC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gsd1PY9DeS\"><a href=\"https:\/\/ubuc.org\/index.php\/2018\/04\/15\/vobster-quay-training-day\/\">Vobster Quay Training Day<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ubuc.org\/index.php\/2018\/04\/15\/vobster-quay-training-day\/embed\/#?secret=gsd1PY9DeS\" width=\"600\" height=\"338\" title=\"&#8220;Vobster Quay Training Day&#8221; &#8212; UBUC\" data-secret=\"gsd1PY9DeS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ubuc.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ubuc.org\/wp-content\/uploads\/2018\/04\/vobster-quay.jpg","thumbnail_width":550,"thumbnail_height":365,"description":"On Sunday Chris, Simon and I went for a day of training at Vobster Quay. The plan was to complete Simons last OD lesson and try and complete the remaining lessons of my SD. Our first dive was the distance line SD combined with the OD navigation lesson. The quarry [&hellip;]"}